Sunday, July 6, 2008

Morning Run Part 1.

so alright.. i went to run at 620am.
same route..
reach back at 702am..
did i improve?
42 mins.. i round up.. shld be 41++

i dint improve.. i de-proved..
my last timing for this 5.7km was 36 min..
no excuses man.. despite injuring my knee,
and my ankle.. realizes i under-pronate alot
in today's run..

Shower tap BURST on me at 9am..
toilet is mini pasir ris resevior now..

time now: 10am.. off to bed..


Sometimes when we touch`